Plan your workout split so that you are giving at least 2 to 3 days of rest for each muscle group you work out for it to function to its fullest at each work out. That does not mean you won’t feel slightly sore or a little tight when you’re back to work out that...Read More
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.
