It’s the muscle soreness that your feel the day or few days after your work out that is uncomfortable and keeps you from getting back into the gym. If you are a novice or have been out to the gym for a while, you’re more likely to suffer from DOMS and you’ll suffer it more...Read More

The more fat free mass you have, the higher your basal metabolic rate (BMR)—the amount of calories you burn while resting. And, overly restrictive diets, while helping you drop weight in the short term, will also lower your fat-free mass, which will lower your BMR in the long run, making you gain more weight (fat)...Read More